Water makes up 75% of our body weight and is crucial for maintaining healthy skin, physical performance, overall well-being, digestion, brain, and body functioning. Therefore, everyone tries to drink plenty of water daily.

But do you know there are specific times when drinking water can offer you greater benefits? If your answer is a "NO," come along as today we will tell you the 7 best times of the day to drink water.

7 Best Times to Drink Water

Mild dehydration can significantly affect your memory and can cause fatigue and anxiety. So, start drinking at least eight glasses of water daily. Here are the seven best or optimal times to drink water if you want to enhance its effectiveness on your body:

In The Morning

After waking up, drink a glass of water instead of reaching for coffee or tea. You don't drink water while you are sleeping. So, you have already woken up dehydrated. Therefore, water at the start of the day will activate your internal organs and remove toxins from your body before the first meal. It will assist you to maintain healthy hydration habits and increase your water intake throughout the day. Hydration is beneficial in improving mood, brain functioning, and energy levels. You can also squeeze a lemon into the water, boosting antioxidants, potassium, and vitamin C.

Before And During Every Meal

Drinking one glass of water about 30 minutes before meals helps digestion. Do not drink water before or after meals, as it dilutes the digestive juices. Also, drinking water before a meal helps you feel fuller, which can be helpful in weight loss. If you are drinking water during the meal, it will help in digestion especially high-fiber foods. Always drink water at least 30 minutes after the meal. But why should you wait 30 minutes to drink water after eating? Well, it will help the body in the absorption of nutrients. Compared to cold hot, chilled water slows down digestion, reducing appetite.

Drink Water In the Afternoon

Many of us feel drained around 3 pm and prefer drinking coffee or tea to get power before the day ends. But it can affect the sleep cycle. Besides that, if you prefer to take a sugary drink at that hour, that will also bring unwanted results. So, instead of these, you must think of drinking water as it will also hydrate your body and freshen up your mind. You can add lemon or other flavorings to boost your mood.

Before And After Workout

If you do exercise when you are dehydrated, it will decrease your performance. Therefore, you must start drinking one or two days before your workout. Also, try to keep yourself hydrated when you are sweating a lot. Never drink too much water just before the workout to keep your body hydrated during the workout. Instead of benefiting you, it can cause bloating as you move or make you uncomfortable. It is better to take a glass of water about 30 minutes before starting the workout and then sip during the exercise. You lose water and electrolytes through sweat when you are doing the exercise. After a workout, drink plenty of water or electrolyte drinks to replenish your lost fluids. Also, it will optimize your performance and help in recovery.

Drink Water Before Bedtime

You lose water during the day and at night from sweating and sweating. Therefore, drink a glass of water before bedtime to keep your body hydrated at night and replenish the fluid loss. However, many people find it the worst time to drink water as it increases urination at night, which disturbs the sleep cycle. Though that is an issue, do you know drinking water before bedtime will improve your mood, regulate the temperature, and increase satisfaction and calmness? Also, the water acts as a natural cleanser as it removes the toxins from the body, cleanses the skin cells, and aids digestion.

Drink Water When You Are Sick and Tired

Different symptoms like vomiting, diarrhea, and fever cause extreme water loss. So, whenever you witness the first sign of illness, drink plenty of water, as hydration helps you heal when you are sick. It will also replenish the water loss that occurred due to sickness. Remember that you can easily get dehydrated (especially when sick) than you might think and fail to perform properly. When you are not drinking enough water; the blood pressure decreases. It results in poor circulation and reduces the blood flow to your brain. Therefore, you feel sleepy and tired. Dehydration is also linked to poor sleep. Therefore, whether you are sick or tired, drink as much water as possible!

Drink Water When You Sweat

When it is hot outside, the body sweats a lot to cool down. It is so as when the water evaporates from the body, it also removes heat from your body and maintains the normal body temperature. But, this way, you also lose body fluids. Therefore, whenever you sweat, try to drink plenty of water. It will reduce the risk of stress, boost your performance, and help maintain normal body functioning. So, if you are working outside on a hot day, drink water after every 15 minutes. Instead of drinking lots of water at a time, drink small amounts throughout the day before you feel thirsty.

Conclusion:

You must drink a glass of water in the morning as it will increase your daily water intake. Then, drink water before breakfast and every meal. It will give you a feeling of fullness and help you lose weight. Remember to drink water whenever you sweat and before and after the workouts. It will keep you hydrated, help in recovery, and optimize your performance. Besides that, drinking water before going to sleep, in the afternoon, and whenever you are sick will also be beneficial.