Man has been using tea for centuries for its remarkable health benefits. A cup of tea hydrates your body and provides essential nutrients and beneficial plant compounds. Today, thousands of tea flavors are available.

But, with so many options, finding the one that is good for your body and mind becomes a real challenge. Worry not, as this article tells you about the eight healthiest teas. You can add any of them to your diet and enjoy amazing benefits!

8 Teas to Drink for a Healthier Body and Mind

Each tea variety available offers you several health benefits. So, why not start your day with a cup of tea? If you are puzzled about choosing the one, below are the 8 herbal teas and their benefits. Know about each of them and choose the one that suits you:

Green Tea

The tea comes from the Camellia sinensis and is popular for its health benefits. It is sometimes called a superfood. Most people consume it as a dietary supplement, as tea boosts the metabolism and is known as the healthiest tea for weight loss. Besides that, green tea is also good for blood flow, improves heart health, prevents cancer, has anti-inflammatory properties, improves blood pressure, and lowers cholesterol. The healing power of tea is linked to the catechin (an antioxidant). The compound is present in the tea leaves and prevents oxidative stress. The catechin is also effective against Parkinson's and Alzheimer's. A small amount of caffeine and L-theanine is also present in tea. Aside from its health benefits, the taste of the green tea is really good.

Hibiscus Tea

The tea improves liver health and aids in liver function. The regular consumption of tea can improve the steatosis in the obese patients. It also acts as a detox and cleanses the liver through urination. The antioxidants present in hibiscus prevent oxidative stress. The tea can provide you with vitamin C (30% of daily value) and iron (47% of daily value). Vitamin C boosts collagen production, wound healing, iron absorption, tissue repair, and growth. Hibiscus tea can also reduce cholesterol, especially LDL (bad cholesterol) and blood pressure. The tea also nourishes your skin and acts as an internal beauty booster.

Chamomile Tea

Chamomile is a member of the daisy family and is widely used around the globe due to its healing properties. The chamomile tea before bedtime will calm you and improve your sleep quality. Apigenin found in the tea attaches itself to the brain's receptors and reduces anxiety. The chamomile tea also boosts the immunity and has anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Regularly using chamomile tea lowers blood pressure and the risk of heart disease and death. It does not contain caffeine. The Flavonoids and terpenoids in the tea contribute a lot towards medicinal properties.

Echinacea tea

The tea is effective in treating and preventing the common cold. It can boost the immune system and help fight against infections. The tea can also treat sore throat, fever, and cough. Flavonoids, rosmarinic acid, and cichoric acid are the most common antioxidants in the plant. Due to its antioxidant and antiviral effects, it treats urinary tract infections, ear infections, hay fever, athlete’s foot, chronic diseases (heart diseases and diabetes), and healing wounds. It can lower blood sugar levels and anxiety and prevent cancer.

Oolong Tea

It is made from the Camellia sinensis plant and helps maintain weight and reduce anxiety and stress. If you have insomnia, a cup of oolong tea before bedtime will let you fall asleep easily. It is a traditional Chinese tea that provides vitamins, polyphenols, and antioxidants. These compounds can break down the triglycerides in the human blood, lowering cholesterol levels and the risk of heart disease. The tea can reduce insulin resistance, lowering the chances of diabetes. The tea is also a good source of magnesium, manganese, sodium, niacin, and potassium.

Ginger Tea

Ginger contains disease-fightening antioxidants and is effective for nausea and bloating. It contains gingerol and can prevent stomach ulcers, helping in digestion. Besides that, spice is also a good source of iron, zinc, ginger, manganese, vitamin B3, and vitamin B6. Ginger has remarkable anti-inflammatory properties (due to volatile oils) and relieves headaches and colds. It is also effective for respiratory problems. To prepare the tea, you can slice, crush, or chop the fresh ginger and soak it in hot water. Add lemongrass, peppermint leaf, licorice root, and black pepper to boost the health benefits of ginger tea. Ginger also lowers the blood sugar level.

Peppermint Tea

Peppermint tea supports digestive health and has antibacterial, anticancer, antioxidant, and antiviral properties. The mint is known for its minty aroma; tea gives you a refreshing flavor. It is the best tea to drink in the morning. The tea is effective in stomach pain, nausea, indigestion, and irritable bowel syndrome. Peppermint tea also relieves nasal congestion, reduces the fever, and relieves pain. Furthermore, it has antibacterial and antiviral properties. Therefore, it gives you a healthy boost and supports immunity. The peppermint tea is also good for bad breath. The tea is caffeine-free and is also effective for sleep disorders. However, it is calorie-free free, but is naturally sweet. The peppermint has muscle relaxant properties and is effective for migraine.

Fennel Tea

Fennel relaxes the digestive muscles, helps digestion, and treats digestive issues like IBS. It is also rich in polyphenols. Therefore, it is also well-known for its antioxidant properties. The fennel contains specific aromatic essential oils and antibacterial properties. Therefore, it can freshen up your breathing. Besides that, it is rich in potassium reg, regulates blood pressure, and controls heart rate. It also reduces asthma and is effective in treating respiratory ailments. Do you know that fennel tea can also improve your skin appearance and purify the blood? Not only that, the tea will also improve your eye sight and help you in fighting against cancer.

Conclusion:

Drinking one cup of tea every day offers you remarkable health benefits. Some teas can prevent neurological diseases (Alzheimer's and Parkinson's), while others improve digestion, keep you relaxed, and prevent heart diseases. So, why not sip an energizing cup of tea every morning when you wake up and chamomile tea before bedtime?